Saturday, October 3, 2009

Lifts

*All lifts must be done with perfect form and with someone there to witness*

Deadlift
1 - 375# Travis James
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Back Squat
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Shoulder Press
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Weighted Pullup
1 - 
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Snatch
1 - 115# Travis James
     115# Kris Crowley
2 - 
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Clean & Jerk
1 - 165# Travis James
     165# Kris Crowley
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