Workouts

"The Terminator" For Time:

Run 800m

50 Pullups

100 Pushups

150 Squats

Run 800m

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"The Show Stopper" 5 Rounds for Time:

5 Deadlifts (275#)

10 Burpees

1 - 6:12 Travis James

2 - 7:27 Kris Crowley

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"Quick Trip" For Time, 21-15-9:

Pullups

Burpees

1 - 5:27 Travis James

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"Don't Puke" 3 Rounds for Time:

10 Burpee Box Jumps (24")

25 Tuck Jumps

1 - 4:25 Travis Flowers

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"Piece of Cake" For Time, 50-40-30-20-10:

ABMAT Situps

Walking Lunges

1 - 7:40 Travis Flowers

2 - 8:56 Travis James

3 - 12:31 Kris Crowley

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"Mother Trucker" For Time:

20 Sumo Deadlift Highpulls (95#)

20 Squats

Run 400m

15 Sumo Deadlift Highpulls

15 Squats

Run 400m

10 Sumo Deadlift Highpulls

10 Squats

Run 400m

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"Unstoppable" For Time:

25 Sumo Deadlift Highpulls (95#)

25 Knees-to-Elbows

25 Wall Balls (20#, 10 ft. target)

25 Pushups

25 ABMAT Situps

25 Tuck Jumps

1 - 6:33 Travis James

2 - 9:12 Kris Crowley

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"You Got Pwned" 4 Rounds for Time:

25 Medicine Ball Cleans (20#)

50 Jump Ropes

1 - 9:44 Travis Flowers

2 - 11:45 Kris Crowley

3 - 13:03 Travis James

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"This Sucks" As Many Rounds As Possible in 15 Minutes:

5 Box Jumps (24")

10 Pushups

15 ABMAT Situps

200m Run

1 - 7+1 Jump Kris Crowley

2 - 7 Travis Flowers

      7 Travis James

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