Run 800m
50 Pullups
100 Pushups
150 Squats
Run 800m
1 -
2 -
3 -
4 -
5 -
"The Show Stopper" 5 Rounds for Time:
5 Deadlifts (275#)
10 Burpees
1 - 6:12 Travis James
2 - 7:27 Kris Crowley
3 -
4 -
5 -
"Quick Trip" For Time, 21-15-9:
Pullups
Burpees
1 - 5:27 Travis James
2 -
3 -
4 -
5 -
"Don't Puke" 3 Rounds for Time:
10 Burpee Box Jumps (24")
25 Tuck Jumps
1 - 4:25 Travis Flowers
2 -
3 -
4 -
5 -
"Piece of Cake" For Time, 50-40-30-20-10:
ABMAT Situps
Walking Lunges
1 - 7:40 Travis Flowers
2 - 8:56 Travis James
3 - 12:31 Kris Crowley
4 -
5 -
"Mother Trucker" For Time:
20 Sumo Deadlift Highpulls (95#)
20 Squats
Run 400m
15 Sumo Deadlift Highpulls
15 Squats
Run 400m
10 Sumo Deadlift Highpulls
10 Squats
Run 400m
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2 -
3 -
4 -
5 -
"Unstoppable" For Time:
25 Sumo Deadlift Highpulls (95#)
25 Knees-to-Elbows
25 Wall Balls (20#, 10 ft. target)
25 Pushups
25 ABMAT Situps
25 Tuck Jumps
1 - 6:33 Travis James
2 - 9:12 Kris Crowley
3 -
4 -
5 -
"You Got Pwned" 4 Rounds for Time:
25 Medicine Ball Cleans (20#)
50 Jump Ropes
1 - 9:44 Travis Flowers
2 - 11:45 Kris Crowley
3 - 13:03 Travis James
4 -
5 -
"This Sucks" As Many Rounds As Possible in 15 Minutes:
5 Box Jumps (24")
10 Pushups
15 ABMAT Situps
200m Run
1 - 7+1 Jump Kris Crowley
2 - 7 Travis Flowers
7 Travis James
3 -
4 -
5 -
